Learning how to harness the power of mindfulness, and feeling its benefits in your relationships, is a great way to start experiencing positive results from therapy
... continue reading.Mindfulness, according to Jon Kabat-Zinn
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So you’re having relationship conflict…now what?
If the “little things” are becoming major issues in your relationship or marriage, ask yourself these four questions. And then contact a couples counselor
... continue reading.You are extraordinary
“Every day, we as therapists and counselors have the honor to listen to our clients share experiences, memories, and dreams that are as ordinary as they are profound.”
... continue reading.Millennial Women
Millennial women face unique pressures to be perfect and happy. Individual counseling can help you fully enjoy your 20s and 30s with purpose and fulfillment
... continue reading.What Anger Really Means
Do you find yourself yelling at the people you love more than you should? Learn what anger really means, and about the vulnerability it usually covers up
... continue reading.Letter Writing to Increase Intimacy
It’s common for intimacy to wane in the first two years of marriage, so be proactive about keeping the flame burning. Try some old-fashioned letter writing
... continue reading.Body Shaming
The Olympics show us the best of human endurance and strength, but also our ability to shame ourselves and others. Read Colleen McCarron’s thoughts about body shaming
... continue reading.I can’t marry you
Are you engaged but having serious doubts about getting married? Read about three people who decided to call off the wedding and how therapy can help
... continue reading.Build a Better Tomorrow, Together
Wondering what it’s like to seek counseling services at Emily Cook Therapy? Two quotes from Hillary Clinton’s DNC speech last week tell you what you need to know
... continue reading.Leave, then come back
If spending time away from your partner pursuing your own passions and interests makes you feel guilty, consider what you’ll bring back to your relationship
... continue reading.