In the last few years, I’ve noticed more and more therapists offering virtual therapy and teleheath. But will virtual therapy be as helpful as in-person therapy? The therapists and coaches at Capital Crescent Collective hear this question often. This is a very common question! For years, tools did not exist to provide reliable telehealth services,
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The Three R’s are three simple steps that help parents calm an upset child to reduce difficult behavior at home and school.
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The trigger for conflict is often miscommunication. Here are three tips for avoiding miscommunication with kids
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Is it difficult for you to ask for help? Most people answer “yes.” This post reframes asking for help as good for us, for others, and for our connections. Read more!
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It’s one of the hardest parts of being a parent: when your child is hurting and you can’t make the hurt go away. But instead of fixing their feelings, practice feeling things together. You’ll be a new kind of superhero for your kids!
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Everyone reacts differently to terrible events and no reaction to trauma is wrong. Learn how therapy at Emily Cook Therapy in Bethesda, MD can help
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“Just playing” with your child is much more than just playing — it is a vital part of healthy child development and thriving family relationships
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Research shows that teens are the most stressed group of people in America, but individual therapy can teach them the benefits of mindfulness and meditation
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Raising teenagers is hard! Here are three tips for parents to deepen connection with their adolescents and improve everyone’s quality of life at home
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When summer parties include extended family members or lots of planning, stress levels can soar! Here are three tips for dealing with summer party stress
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