Everyone reacts differently to terrible events and no reaction to trauma is wrong. Learn how therapy at Emily Cook Therapy in Bethesda, MD can help
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Category: Individual Counseling
Mindfulness and Meditation for Teen Anxiety
Research shows that teens are the most stressed group of people in America, but individual therapy can teach them the benefits of mindfulness and meditation
... continue reading.How will I know it is love?
Four relationship counseling specialists answer an important question: how do you know if you’re in love? Spoiler alert: emotional and physical safety are key!
... continue reading.31 days, 31 ways
Join Caryn as she practices 31 ways of self-care during the 31 days of August. Don’t let summer end without engaging in behaviors that will make you feel good, whole, and healthy!
... continue reading.Four Tips for Negative Self-Talk
Do you struggle with negative self-talk? Here are four tips for how to challenge negative thinking and refocus on a positive, healthier perspective
... continue reading.Negative Body Image in Summer
Summer can be a tough time of year for those struggling with negative body image. Read tips for how to cope from an expert individual therapist in Bethesda, MD
... continue reading.Postpartum Grief and Gratitude
Dear Mama, there is nothing wrong with you. You and your family had a birth experience that was unexpected and scary. Learn more about how counseling can help
... continue reading.Are You on the Dance Floor or the Balcony? Discovering New Perspective
Therapy can reveal new perspectives on problems. Sometimes, seeing the big picture (balcony view) helps. Other times, you need to get closer (dance floor)
... continue reading.When the Kids Leave Home, Who Will I Be?
So-called empty nesters are often left wondering: “When the kids leave home, who will I be?” Let Caryn, one of our family therapists, put your heart at ease
... continue reading.Stressed Out Teenagers (part 2)
Teenagers, are you feeling stressed out? Here are helpful tips for noticing stress in your body and mind, plus new ways to reduce and manage stress.
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